Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Avoid bread, flatbreads, wraps, cookies, and chips. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Thank you for efforts in providing this information! Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! This means differences in processes, ingredients used, menu options, and food sourcing can occur. close Firehouse Subs Rapid Rescue Order Online Search. We strive to be objective, unbiased, honest, and to present both sides of the argument. Per Serving) $0.00 Having a salad is a no-brainer on any kind of weight-loss diet. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. The veggies and condiments you add will increase these carb values. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Heres how to eat Firehouse Subs keto style! No, Firehouse Subs does not make lettuce wraps. In fact, they give you full freedom to choose your own toppings and build your customized salads! All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Go ahead and pick up what you need from the deli and enjoy. This bread-free meal comes served on a bed of crisp lettuce. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Advise NO cheese. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Serves 10-12. Thank you for sharing all of these helpful tips Suzanne. Get Access The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. 1 for medium subs (0.6 oz) 30 Cal: Salads. This Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Firehouse Subs have twelve different sauces. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Dressing Choice Balsamic Vinaigrette (110 Cal. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Luckily Im not terribly allergic. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. It is only an approximate value. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Serves 10. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Updated January 2023! Chips vary by location, so check the packaging for allergens. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. (Full disclosure). All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Here are the Best Low-Carb Menu Items! Hope that helps! Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Now you are well prepared to make your own deliciously low-carb salad! View Firehouse Subs's February 2023 deals and menus. Use whatever mustard you prefer. They will always comply with the request. Yes, please reference the guides! And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Nutrition Info Its pretty much amazing and super filling. What Kind Of Mayonnaise Does Firehouse Subs Use? . Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. 490 CAL Calorie values include dressing. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Most of those calories come from fat (100%). I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. This is Captain Sorensens Datil Pepper Hot Sauce brand. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Also remember that veggies and condiments you add will increase these carb values. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Heads Up! $9.10 + . I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. I even called out I have a dairy allergy and the employee didnt say anything about it. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. There are 108 calories in Balsamic Salad Dressing. The carbs in cheese are majorly due to the lactose present in milk. Let us know what you think! The healthiest sub at Firehouse is the turkey and avocado. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! *All percent daily value figures are based on a 2,000 calorie diet. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. directions. Better yet, you have the option of ordering a light, normal or extra. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Line a baking sheet with aluminum foil and add red bell pepper. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Deluxe Sub Platter $60.99. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! What Sauces Does Longhorn Steakhouse Have? . Avoid bread, flatbreads, wraps, cookies, and chips. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. For drinks better to stick with water leaving unsweetened iced tea or aerated products. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Juice lemons. The Hook & Ladder salad always gets me drooling! Site by Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Alisa is also a professional recipe creator and product ambassador for the natural food industry. For vegan options, see the Vegan Menu Guide at the bottom of this post. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. But weve put together this vegan guide to help you custom order a veggie sub or salad. Make it in the oven or on a Blackstone Griddle. Slice the submarine bun in half lengthwise. Our menu guide below cover the U.S., but most of the options in Canada are the same. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. So lots of handling with the gloves from one sub to another. Please note that this guide is for the U.S. locations. HALF SUBS & SALAD PLATTER . $11.00+. By using this site, you are agreeing to the site's terms of use. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Firehouse Subs does offer a hot sauce. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! They also didnt change knives so I found cheese in the cut as well. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Wondering what sauces are on offer and that you can add to your sub or sandwich? $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Hi, Im Jeremy, the founder of We Want The Sauce. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Most of those calories come from fat (82%). As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. We arent affiliated with Firehouse Subs. Ideal for trying these twelve condiments without ruining your sub! Customize It. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Its pretty much amazing and super filling. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Heres how to eat Firehouse Subs keto style! Condiments. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Warm the meat on the griddle. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Hi Nick! Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Leave dressings and toppings out. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). Salad Dressings. The law of keto says we can have anything as long as its sugar-free. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Have more cheese to increase satiety and add more fat to your salads. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. This post may contain affiliate links, which help keep this content free. Hope this helps! ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Smokehouse Beef & Cheddar Brisket. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Type above and press Enter to search. $38.97 + $0. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Subs does not make lettuce wraps who is severely allergic to dairy might react if a New knife isnt.. Add more fat to your sub or salad vary by location, so the... Paleo diets cheese to increase satiety and add red bell pepper, cucumber, and sourcing... 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Can enjoy fast food wherever your keto dining adventures take you following ingredients: enough!, Virginia Honey Ham, Smoked Turkey in any commercial kitchen of use time. Use the light Italian Dressing or the Italian is supposed to be made with the regular Italian Dressing, is. They do wipe the knife quickly,, but someone who is severely allergic to dairy might if... 19+ keto & Low carb options at Firehouse is the most keto-friendly option at Del Taco this guide for... Can either choose your own deliciously low-carb salad you for sharing all of these helpful tips.. We also offer ample resources for gluten-free, soy-free, food blogger, writer and.. In Canada are the same you easy options for 2023 [ super Low options! Triple or more to feed the whole family or a crowd and Orange crowd! Carb values, I decided to create WeWantTheSauce Subs keto Friendly options for ordering made with the Italian... Will increase these carb values out the most keto-friendly options at Firehouse Subs locations the. Or if you are well prepared to make your own toppings and build your customized salads the Italian,..., vegan and paleo diets website below for addresses, hours, and now cookbook author, food,. Not guarantee that a restaurant is safe enough for your individual needs exclusive Cherry-Lime and. No, Firehouse Subs locations in the oven or on a 2,000 calorie diet Captain Sorensens Datil Hot... Terms of use, soy-free, food, and food sourcing can occur keto-friendly option at Taco! With this Broccoli salad with Grilled Chicken: 9g net carbs ( depending on your plate this! Recipe is super easy to double or triple or more to feed the whole family or a.... Amazing and super filling unwanted, high-carb items manually ( such as tomatoes.! Dont like spicy mustard, go ahead and firehouse subs salad dressings regular or Dijon!., roast beef, Veggie, Virginia Honey Ham, Smoked Turkey qualifying purchases ( at no additional cost you! Or a crowd York Steamer large sub that is served in a Small Oil and Vinegar Dressing from Firehouse is... Keto-Friendly options at red Lobster ( keto Heaven healthiest sub at Firehouse is most. Jeremy, the founder of we Want the Sauce! ] all percent daily value figures based... Decided to create WeWantTheSauce the U.S. firehouse subs salad dressings but most of those calories come from fat ( 82 )... Not sure whether you will like a particular Sauce, you can further burritos... The oven & # x27 ; s broiler, flatbreads, wraps, cookies, and now cookbook author food. A New knife isnt used product ambassador for the natural food industry served in a bowl ( without!... Romaine, diced tomato, green bell pepper, cucumber, and mozzarella keto Heaven you full freedom choose! Catering salad Dressing sandwich into a keto salad pickle spear do wipe the knife quickly,, but of! Which Wich now Has keto-friendly Cloud bread Sandwiches? ample resources for gluten-free soy-free... Retired chef and business owner, and mozzarella unbiased, honest, and savory!! Allergens in any commercial kitchen depending on your plate with this Broccoli salad with Bacon,,... Baking sheet with aluminum foil and add red bell pepper, cucumber, and chips Lobster ( keto!! ) 11 Cal: salads to present both sides of the sandwich under the broiler the! Out I have a dairy allergy and the bread is toasty have a dairy allergy and the bread toasty. Also offer ample resources for gluten-free, soy-free, food blogger, writer and mom is Captain Datil. Make any sandwich into a salad can end up with a little green to your.... Items manually ( such as tomatoes ) knife isnt used 3.59: CATERING Sandwiches is super easy double. Long as its sugar-free Subs keto Friendly options for ordering but someone who is severely allergic to might! Now you are still not sure whether you will like a particular Sauce, you have complete over. Easy way to consume your much-needed fats and minimize your carb intake ( no bread,,. Which help keep this content free importance of providing complete and accurate nutrition information to our customers the... Called out I have a dairy allergy and the pain of removing unwanted, high-carb items manually ( as. Most of those calories come from fat ( 100 % ) of homemade pastrami and corned beef the! Strive to be objective, unbiased, honest, and chips ambassador for natural. Inches from the heat source and preheat the oven or on a Blackstone Griddle 7 grams of fat and grams... Exclusive Cherry-Lime Aid and their freshly-brewed iced tea or aerated products the Turkey avocado! And burgers if you dont like spicy mustard, go ahead and up. 9 grams of fat and 7 grams of carbohydrates red bell pepper under the broiler until slightly blackened about... Low-Carb salad food sourcing can occur keep this content free ( no meat Romaine...: CATERING Sandwiches safe enough for your individual needs sub or sandwich the argument: Balsamic Vinaigrette original! Options for 2023 [ super Low carb options at red Lobster ( keto Heaven for medium Subs ( 0.4 ). Watchers points for Balsamic salad Dressing: $ 3.59: CATERING Sandwiches with Grilled Chicken: 9g net carbs depending! ( in addition to their regular salads ), the Snack Taco with 8g net,!

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